tag:blogger.com,1999:blog-29350752913740615182024-03-05T10:36:37.248+01:00Zdrowo jeMY ♥Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.comBlogger459125tag:blogger.com,1999:blog-2935075291374061518.post-89347740337503364252014-11-14T19:20:00.000+01:002014-11-14T19:21:21.563+01:00Makaron z pikantną dynią i kotletami sojowymi. Jedno z lepszych dań jakie ostatnio zrobiłam. Piekielnie ostry makaron z rozpływającą się dynią tworzącą wraz z innymi składnikami lekki sos. Idealnie nadaje się aby rozgrzać podczas chłodnych dni.<br />
W zależności od tego czy lubimy ostre smaki możemy sterować ilością przypraw :)<br />
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<b>Makaron z pikantną dynią i kotletami sojowymi. </b></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b>Składniki (na 2 porcje):</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHR_h2n8y7R8-HMKQzn3FoxTnHVMBRUNKHL-xnZck_fnPpQUPQLSGgr9UVQFvOPoB3g1Ju_fLVXDOXDFRgxwOmqcAjr3ng50CKEy-zXy7X1gxzz8F-TZMdWPFxx4MXuoK7MN8wkQbNLqWT/s1600/IMG_8676.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHR_h2n8y7R8-HMKQzn3FoxTnHVMBRUNKHL-xnZck_fnPpQUPQLSGgr9UVQFvOPoB3g1Ju_fLVXDOXDFRgxwOmqcAjr3ng50CKEy-zXy7X1gxzz8F-TZMdWPFxx4MXuoK7MN8wkQbNLqWT/s1600/IMG_8676.JPG" height="268" width="400" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;">- pół dyni hokkaido (około 400g ze skórą)</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- 2 średnie marchewki</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- duża papryka czerwona</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- około 10cm pora,</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- łyżka oliwy lub innego oleju,</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- łyżka pasty z suszonych pomidorów, </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- pół paczki (50g) kotletów sojowych,</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- 5-6 ziarenek ziela angielskiego i 2-3 liście laurowe,</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- sól, pieprz do smaku</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- czosnek (tu dałam granulowany) </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- ostra papryka, curry, pieprz cayenne do smaku</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- 120g makaronu, </span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><i>Dynię przekroić na pół, wydrążyć i upiec w piekarniku (około 30min w 180 stopniach). Ostudzić, obrać ze skóry i połowę pokroić w kostkę. Można też upiec tylko połówkę, jeśli nie zużyjemy całości. </i></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><i>Pora drobno pokroić, podsmażyć na oliwie do czasu kiedy lekko zmięknie. Dodać pokrojone w talarki marchewki i paprykę (kostki). Posolić, dodać ziele angielskie i liście laurowe. Po chwili zalać wodą i dodać pokruszone na mniejsze kawałki kotlety sojowe. Gotować do zmięknięcia. Dodać dynię, pastę z pomidorów i doprawić czosnkiem, pieprzem, curry i papryką. Całość ma być ostra. </i></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><i>Ugotowany makaron dodać dopiero przed podaniem.</i></span></span><br />
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Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com7tag:blogger.com,1999:blog-2935075291374061518.post-4167965543936732112014-10-25T17:09:00.000+02:002014-10-25T17:09:03.512+02:00Gryczany bezglutenowy chlebek bananowy z orzechami laskowymi.Co kiedy całe ciasto znika w jeden dzień? Trzeba go zrobić drugi raz, bo to o czymś świadczy :) A potem może następny i następny... :)<br />Delikatny, puszysty, lekki, kusząco słodki bananowy chlebek. Najlepszy bez żadnych dodatków. To na zdjęciu to totalny niewypał ;D<br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b> Gryczany bezglutenowy chlebek bananowy z orzechami laskowymi.</b></span></div>
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<span style="font-family: inherit;"><b> <span style="font-size: small;">Składniki (na średnią keksówkę):</span></b></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;">- 300g mąki gryczanej (użyłam zmielonej kaszy niepalonej),</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-awV2rMMfZAsImvM6iGCORTjZ8qSW6KWyKlLjvEBS8igCjzyKc5qxwQMFBTU_O0ExdMw6KalQQjcsIweUoXj_vWKv6DVJc5VCobPisAZy5wLZusuy1wb1y4G9lr2c2uZVLu2RZkZUtYbS/s1600/IMG_8174.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-awV2rMMfZAsImvM6iGCORTjZ8qSW6KWyKlLjvEBS8igCjzyKc5qxwQMFBTU_O0ExdMw6KalQQjcsIweUoXj_vWKv6DVJc5VCobPisAZy5wLZusuy1wb1y4G9lr2c2uZVLu2RZkZUtYbS/s1600/IMG_8174.JPG" height="266" width="400" /></a><span style="font-family: inherit;"><span style="font-size: small;">- 100g mąki jaglanej,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- duże opakowanie budyniu niesłodzonego,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- około 7-8 bananów (moje były małe),</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 2 jajka,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 1/2 łyżeczki proszku do pieczenia,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- duża garść pokrojonych orzechów laskowych,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- pół łyżeczki cynamonu, </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- kilka kropli aromatu waniliowego / ziarenka z 1/2 laski wanilii </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">- opcjonalnie coś do posłodzenia (nie dałam, a było słodkie)</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPG2vGAp-8MXwONNOXMNxyil3JuW2Ep_cnVLTtSCOlHvKswTdIjxZQ4xLOA7x_up77kivNaYdehVQqjsI3unXDdR-R2zuezj-h4les8z1KvNBacrGN9o-pwcDWeFPJ7Zoxt4iQuadj5zZ6/s1600/IMG_8231.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPG2vGAp-8MXwONNOXMNxyil3JuW2Ep_cnVLTtSCOlHvKswTdIjxZQ4xLOA7x_up77kivNaYdehVQqjsI3unXDdR-R2zuezj-h4les8z1KvNBacrGN9o-pwcDWeFPJ7Zoxt4iQuadj5zZ6/s1600/IMG_8231.JPG" height="267" width="400" /></a></div>
<span style="font-family: inherit;"><span style="font-size: small;"><i>Zmiksować banany, dodać do nich resztę składników i dokładnie wymieszać. Dodać pokrojone orzechy.</i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><i>Średnią keksówkę wyłożyć papierem do pieczenia, wlać ciasto. Piec w 200 stopniach, około godziny. Kiedy pęknie trzeba zostawić go jeszcze około 10 minut i sprawdzić patyczkiem czy jest gotowy. Najlepiej kroić dopiero jak wystygnie.</i></span></span><br />
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Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com1tag:blogger.com,1999:blog-2935075291374061518.post-78066269352886628552014-10-23T19:54:00.000+02:002014-10-23T19:54:37.842+02:00 Gryczane ciasto marchewkowe z białkowym kremem waniliowymPiosenka na dziś: <a href="https://www.youtube.com/watch?v=0dYlvdLdK9w&feature=youtu.be" target="_blank"><span class="watch-title long-title " dir="ltr" id="eow-title" title="[Official Video] Say Something - Pentatonix (A Great Big World & Christina Aguilera Cover)">Say Something - Pentatonix </span></a><br />
<span class="watch-title long-title " dir="ltr" id="eow-title" title="[Official Video] Say Something - Pentatonix (A Great Big World & Christina Aguilera Cover)">Magiczne.</span><br />
<span class="watch-title long-title " dir="ltr" id="eow-title" title="[Official Video] Say Something - Pentatonix (A Great Big World & Christina Aguilera Cover)">A ja ostatnio wszędzie ładuję marchewkę :) </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-vXDFxxjay1ijExv9o7yWltwbaDnwoXoEOfnjcMcEE76NlvjO72v6hlufoJaXh4zsMjvIRiDwl2GKT4J7ehxIAQPLkoW1CkDtcSfXhkC7IcMTfwvTGyXLLzARkQXpNMK1KFo15SJbwDrl/s1600/IMG_8172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-vXDFxxjay1ijExv9o7yWltwbaDnwoXoEOfnjcMcEE76NlvjO72v6hlufoJaXh4zsMjvIRiDwl2GKT4J7ehxIAQPLkoW1CkDtcSfXhkC7IcMTfwvTGyXLLzARkQXpNMK1KFo15SJbwDrl/s1600/IMG_8172.JPG" height="239" width="400" /></a></div>
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<b>Gryczane ciasto marchewkowe z białkowym kremem waniliowym i orzechami włoskimi.</b></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><b>Składniki (na 12 porcji - forma na tartę śr.30cm):</b></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><i>ciasto:</i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 300g mąki gryczanej (mielę kaszę niepaloną),</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 50g mąki ryżowej</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- duże opakowanie budyniu waniliowego bez cukru.</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 1/2 łyżeczki sody oczyszczonej</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI7HMU9R7d-jORth5KI_kYcnDHl-jMnWUGvLsYXf6sNlQx68qCboQR98y_7crTfQkseHrWTPPNHUnDSsc1h-WSeoqEQs_mvA5l3JggPI4jV2qZQ1L2o8cXKLaR-6SgwLJ6YyqyrIIu-rW4/s1600/IMG_8130.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI7HMU9R7d-jORth5KI_kYcnDHl-jMnWUGvLsYXf6sNlQx68qCboQR98y_7crTfQkseHrWTPPNHUnDSsc1h-WSeoqEQs_mvA5l3JggPI4jV2qZQ1L2o8cXKLaR-6SgwLJ6YyqyrIIu-rW4/s1600/IMG_8130.JPG" height="266" width="400" /></a><span style="font-family: inherit;"><span style="font-size: small;">- szczypta soli</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- słodzenie (użyłam 15 rozkruszonych stewii)</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 2 dość duże marchewki,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- średnie jabłko</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- łyżeczka cynamonu,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 2 jajka,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- szklanka mleka sojowego lub innego</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- garść orzechów włoskich</span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;"><i>na krem:</i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 150g serka kremowego,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 50g białka sojowego waniliowego,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- kilka łyżek wody</span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;"><i>dodatkowo:</i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"> orzechy włoskie do posypania </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: inherit;"><span style="font-size: small;"><i>Suche składniki połączyć, dodać jajka i mleko, dobrze rozmieszać. Zetrzeć marchewkę i jabłko na średnich oczkach tarki, orzechy drobno pokroić i dodać do ciasta.</i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><i>Piec około godziny w 200 stopniach. </i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><i>W tym czasie przygotować krem. Do serka dodać białko i wodę, dobrze rozmieszać. </i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><i>Kiedy ciasto wystygnie posmarować kremem i posypać orzechami włoskimi. Wstawić do lodówki.</i></span></span>Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com2tag:blogger.com,1999:blog-2935075291374061518.post-10611017697803240302014-10-22T20:05:00.001+02:002014-10-22T20:06:47.453+02:00Marchewkowe ciastko z mikrofalówki nadziane twarożkiemZimno, mokro i jakoś tak nieprzyjemnie. W takie dni potrzeba mnóstwo powodów do uśmiechu. Jakoś trzeba rozjaśnić te ponure ciągnące się godziny. Do tego przyda się ciepłe marchewkowe ciastko na śniadanie, no i cynamonowo kokosowa kasza jaglana :) Ale kasza to innym razem.<br />
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<b> Marchewkowe ciastko z mikrofalówki nadziane twarożkiem. Polane jogurtem naturalnym i sosem z czarnej porzeczki.</b></div>
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<b> <span style="font-family: inherit;"><span style="font-size: small;">Składniki (na 1 porcję):</span></span></b><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 40g dowolnej mąki, tutaj użyłam mieszanki mielonych otrąb żytnich i mąki gryczanej,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- łyżeczka budyniu waniliowego,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- jajko,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- mleko/woda do uzyskania konsystencji gęstej śmietany,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- szczypta soli,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- 1/2 łyżeczki proszku do pieczenia,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- słodzenie (tu 4 rozkruszone tabletki stewii)</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- mała marchewka starta na średnich oczkach tarki,</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- szczypta cynamonu</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- kilka kropli aromatu waniliowego</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- jako nadzienie 2 łyżki gęstego chudego twarożku (można trochę dosłodzić, ale nie koniecznie) </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><i>Czasem dodaję 30g białka sojowego, ale wtedy zmniejszam ilość mąki i dodaję więcej wody. </i></span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: inherit;"><span style="font-size: small;"><i>Składniki sypkie połączyć, dodać jajko, mleko/wodę i dobrze rozmieszać. Dodać startą marchewkę. W kubku lub niedużej miseczce ułożyć warstwę ciasta, następnie twarożek i przykryć resztą ciasta. Włożyć do mikrofalówki na 4-5 minut na najwyższą moc. Trzeba go sprawdzać, czy jest upieczone, bo czasem trzeba wyciągnąć szybciej, a czasem dołożyć minutę.</i></span></span><br />
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<br />Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com3tag:blogger.com,1999:blog-2935075291374061518.post-13478530526776364062014-10-21T19:28:00.000+02:002017-09-17T01:52:16.239+02:00Sałatka z kaszy jaglanej z suszonymi pomidorami, awokado i natką pietruszki. Sałatka, która przekonuje do kaszy jaglanej :) Idealna na obiad, kolację, a nawet do zabrania ze sobą. Najlepsza, kiedy składniki jeszcze są ciepłe od gotowania, a każdy z nich nadaje swój charakterystyczny smak. Najlepsza, gdy można się nią podzielić.<br />
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<div style="text-align: center;">
<br />
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Kasza jaglana z suszonymi pomidorami, awokado i jajkiem.</span></b>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;"><b>Składniki (na 2 porcje): </b></span></span></span></div>
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</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">- dowolna ilość kaszy
jaglanej (dałam mniej więcej około 100-120g),</span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">- 10-12 suszonych pomidorów,</span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">- całe awokado,</span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">- 2 jajka ugotowane na twardo</span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">- szczypta soli, cukru i
pieprzu</span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">- 2 łyżki słonecznika </span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><i><span style="line-height: 115%;">Ugotować kaszę (wcześniej ją
prażąc), odstawić. Pokroić drobno pomidory suszone. </span></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;"><i>Awokado i jajka
pokroić w kostkę,
wrzucić do kaszy, drobniutko posiekać pietruszkę i dodać do garnka. Słonecznik można dodać do sałatki, ale można również nasypać go na wierzch.</i></span></span></span></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com6tag:blogger.com,1999:blog-2935075291374061518.post-91141603375909400402014-10-19T21:39:00.000+02:002014-10-20T12:07:02.336+02:00Tarta sernikowa na jaglano-owsianym spodzie<div style="text-align: left;">
Na dobry początek. Z małym, ciekawskim towarzyszem<b>. </b> </div>
<div style="text-align: left;">
Bo przecież słodycze wcale nie muszą być tuczące ;)<b> </b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYc5ut8a5ROb-wdQaQbeWFaZa1_mL4gPtlgFldUvdwaLEygHriH4zEkK6TsmDGqsoMZazl70KAlCkrgfdpKeD4J7MFj42rHAWvX6cnI3eY-GM8CbcVhFPFuvaa1TP270A2DncGJ6ouSNS/s1600/IMG_5840.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYc5ut8a5ROb-wdQaQbeWFaZa1_mL4gPtlgFldUvdwaLEygHriH4zEkK6TsmDGqsoMZazl70KAlCkrgfdpKeD4J7MFj42rHAWvX6cnI3eY-GM8CbcVhFPFuvaa1TP270A2DncGJ6ouSNS/s1600/IMG_5840.JPG" height="400" width="400" /></a></div>
<div style="text-align: center;">
<b> Tarta sernikowa na jaglano-owsianym spodzie.</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfrxFfiPPaFHq-KC8rEzIQDAgcRlg2ASdqBGT7d10I73R2LQhoP1JnyO0t5kNGRmPhv4J7tTrZ7c992KpAK0W9FRnzznpiqYLESWsVdLWCEz7mlT-b4D6BxlCBTxLZzQKqg-RCfh4GE4B9/s1600/IMG_5844.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfrxFfiPPaFHq-KC8rEzIQDAgcRlg2ASdqBGT7d10I73R2LQhoP1JnyO0t5kNGRmPhv4J7tTrZ7c992KpAK0W9FRnzznpiqYLESWsVdLWCEz7mlT-b4D6BxlCBTxLZzQKqg-RCfh4GE4B9/s1600/IMG_5844.JPG" height="266" width="400" /></a></div>
<span style="font-size: small;"><span style="font-family: inherit;"><b>Składniki (na około 12 porcji):</b></span></span>
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<![endif]--><span style="font-size: small;"><span style="font-family: inherit;"><i><span style="line-height: 115%;"> </span></i></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><i><span style="line-height: 115%;">Na ciasto:</span></i><span style="line-height: 115%;"><br />- 100g mielonych płatków owsianych + 50g zmielonej kaszy jaglanej<br />- 150g jogurtu naturalnego (lub więcej/mniej w zależności ile
wsiąknie w ciasto), </span></span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">- jajko<br />- coś do posłodzenia w dowolnej ilości (słodzik/miód/stewia/ksylitol/w
ostateczności cukier), <br />- ½ łyżeczki
proszku do pieczenia, <br />- szczypta soli</span></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"><i><span style="line-height: 115%;"><br />Na masę
serową:</span></i><span style="line-height: 115%;"><br />- 500g gęstego
serka homogenizowanego (chudy lub półtłusty),</span><span style="line-height: 115%;"> <br />- coś do posłodzenia w
dowolnej ilości, <br />- jajko,<br />- czubata łyżka
budyniu/mąki ziemniaczanej, <br />- kilka kropli aromatu waniliowego<br />+ dowolne
dodatki tutaj truskawki i banany pokrojone w plasterki </span></span></span><br />
<i><span style="font-family: inherit;"><span style="font-size: small;">
</span></span></i><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvLGlCplpOsBN5RSU0RzRxm15HiFFn7aZgBAdQtpfN3toIlaDf-FXDliWb6wJok2IqH1anx2Bpq_JCn2HY9A6RHAe7VTzfn3chjL5ZREZB0YuTR3QbK1pe72Kl3ei0Pl6gV-OZ4aYaOxr5/s1600/IMG_5864.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvLGlCplpOsBN5RSU0RzRxm15HiFFn7aZgBAdQtpfN3toIlaDf-FXDliWb6wJok2IqH1anx2Bpq_JCn2HY9A6RHAe7VTzfn3chjL5ZREZB0YuTR3QbK1pe72Kl3ei0Pl6gV-OZ4aYaOxr5/s1600/IMG_5864.JPG" height="287" width="400" /></a></div>
<div class="MsoNormal">
<i><span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">Zmieszać
wszystkie składniki ciasta, ilość jogurtu dobierać tak, aby masa była gęsta,
klejąca i dająca się formować. Wyłożyć do formy na tartę (najlepsza szklana,
żaroodporna), podpiec w 200 stopniach przez 15-20 minut. W tym czasie
przygotować ser. Twarożek zmieszać z pozostałymi składnikami, dosłodzić według
własnego gustu. Powstałą masę wyłożyć na lekko upieczony spód. Udekorować
owocami i piec w 200 stopniach przez około godzinę. Podawać schłodzony.</span></span></span></i></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglDaklP_VA6Bhqijne6W4lePyhLTBRbcr3CXf_7EbyjGhy1QroDvZ75cFsJfGuiFESgFgfz0p52OMvh87c123ZWRrFbkl2NhPngJ_cbbqsjX0ftGyARb2Yq_vMJuFcJZZppzHKCtLKuW2c/s1600/IMG_20140306_164843.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglDaklP_VA6Bhqijne6W4lePyhLTBRbcr3CXf_7EbyjGhy1QroDvZ75cFsJfGuiFESgFgfz0p52OMvh87c123ZWRrFbkl2NhPngJ_cbbqsjX0ftGyARb2Yq_vMJuFcJZZppzHKCtLKuW2c/s1600/IMG_20140306_164843.jpg" height="400" width="400" /></a></div>
<span style="font-size: small;"></span>Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com4tag:blogger.com,1999:blog-2935075291374061518.post-16457709734342455622014-10-18T22:23:00.002+02:002017-09-17T01:51:04.095+02:00Ponowne otwarcie bloga.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQSbQUOjMCOxZFWpxFFw8Ud_hmeTIn9u38aB1nuOYjs30AuYr97q72xkvwehx0vNe1nAzMpar-sUfzJIdL1xmz4Pvha-kANGjQ823H9w32-BsJbeRt_rW_7Uh3Bguu7Uz0bHpL9mKN6Ytx/s1600/Bez%C2%A0tytu%C5%82u.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQSbQUOjMCOxZFWpxFFw8Ud_hmeTIn9u38aB1nuOYjs30AuYr97q72xkvwehx0vNe1nAzMpar-sUfzJIdL1xmz4Pvha-kANGjQ823H9w32-BsJbeRt_rW_7Uh3Bguu7Uz0bHpL9mKN6Ytx/s1600/Bez%C2%A0tytu%C5%82u.png" width="640" /></a></div>
Zmiana nazwy, szaty graficznej, nieco tematyki i blog odnowiony. Czy było warto okaże się w najbliższej przyszłości :)<br />
<br />
Sposób prowadzenia strony będzie wyglądał nieco inaczej niż jej poprzedniej wersji, jednak mimo wszystko stare przepisy zostawiam. Przeglądając natknęłam się na sporo ciekawych inspiracji, o których zapomniałam, z chęcią do nich wrócę, zmodyfikuję i wypróbuję ponownie. <br />
Stali czytelnicy odczują zmianę, mam nadzieję na lepsze. Nowi zapewne też znajdą coś dla siebie.<br />
Na blogu pojawiać się będą wpisy nie tylko kulinarne, ale to pozostawię jako niespodziankę.<br />
Dużo pracy wymagało, aby strona mogła wystartować, dlatego komentarze będą moderowane, nie chcę zbędnych niedopowiedzeń i niemiłych sytuacji.<br />
<br />
Zapraszam serdecznie i mam nadzieję, że ktokolwiek odnajdzie się w tym, co uda mi się napisać.<br />
<br />Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-1326014058927133882013-10-08T06:41:00.000+02:002014-10-13T07:52:51.086+02:00Zapiekana owsianka z jabłkiem i cynamonem.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPEhiywhxXbD6ZUSJVXNrG_P-DXbn0-3x_Oee7ACtmp6wgK00Jxd4tELwY3aGGiJ4K_BFFXlmtr2nXgfjnI05NyocE9ZIfib_DQ4SXmFA39pTF03aiC6zFK6gr1_xdA5V5ILum5q1EYGA/s1600/IMG_2770.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPEhiywhxXbD6ZUSJVXNrG_P-DXbn0-3x_Oee7ACtmp6wgK00Jxd4tELwY3aGGiJ4K_BFFXlmtr2nXgfjnI05NyocE9ZIfib_DQ4SXmFA39pTF03aiC6zFK6gr1_xdA5V5ILum5q1EYGA/s1600/IMG_2770.JPG" /></a></div>
<div style="text-align: center;">
<b>Zapiekana owsianka z jabłkiem i cynamonem, podana z ricottą, dżemem, nerkowcami i masłem orzechowym.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NzNCMDExODVBNDE4Nzk2NTFDNg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-84811634725745390252013-10-07T08:14:00.000+02:002014-10-13T07:52:57.536+02:00Bananowe placki żytnie z jogurtem greckim.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CKee649dpqJeDbkZpl-Fs2dvJsomNCP8g2ixAbWDYKKVhopqTxr1M_mD4CYi8S_wkkhEMnuOcDYoB30uK2sAr4JbGnGy8nHK-G1ZvLOFZOkeWMKEbVjShVNz6iAc9IYvVCnXq-FqHsHQ/s1600/IMG_2707.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CKee649dpqJeDbkZpl-Fs2dvJsomNCP8g2ixAbWDYKKVhopqTxr1M_mD4CYi8S_wkkhEMnuOcDYoB30uK2sAr4JbGnGy8nHK-G1ZvLOFZOkeWMKEbVjShVNz6iAc9IYvVCnXq-FqHsHQ/s1600/IMG_2707.JPG" /></a></div>
<div style="text-align: center;">
<b>Bananowe placki żytnie z jogurtem greckim, bananem, miodem i słonecznikiem.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b><br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NTJCQzYxODU2MUQxODgyNDdENg" width="350px"></iframe>
</div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-31847132012767378782013-10-06T08:32:00.000+02:002014-10-13T07:53:04.006+02:00Kasza jaglana z miodem i pestkami dyni.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT1vCifXaXFuiI0dzqJKvXAz_aQY1Dep-lDG8KHSLjCzR7vtL3b_efparAlyXJs5roELD7es0HDr58xLtbpIWqOCK9UXtBlXsoDDXHNf8RAlTiliZLJ1sRhrkJwoFDZlwyioHqpIOBJKkx/s1600/IMG_3374.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT1vCifXaXFuiI0dzqJKvXAz_aQY1Dep-lDG8KHSLjCzR7vtL3b_efparAlyXJs5roELD7es0HDr58xLtbpIWqOCK9UXtBlXsoDDXHNf8RAlTiliZLJ1sRhrkJwoFDZlwyioHqpIOBJKkx/s1600/IMG_3374.JPG" /></a></div>
<div style="text-align: center;">
<b>Kasza jaglana z miodem, prażonym jabłkiem z cynamonem i pestkami dyni</b>.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NEJBMTE4NTVCMTg3NDMyRkI2" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-22093850320160493652013-10-03T08:07:00.001+02:002014-10-13T08:13:46.998+02:00Kasza jaglana z jogurtem i musem owocowym.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-yzS21K8eKRV9lSkQAzlZkWPgAgvfzEMNQP1FZ-crTSCmw69p5sQqkuglAQIXq7idMm09zs0RcbCcMvkMEAYhqt7-Z8X3DdU-iYSmNFzXFLLwNkbnCcTa6RFrYjDzFQrzqa67SMLHVfA/s1600/IMG_0183.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-yzS21K8eKRV9lSkQAzlZkWPgAgvfzEMNQP1FZ-crTSCmw69p5sQqkuglAQIXq7idMm09zs0RcbCcMvkMEAYhqt7-Z8X3DdU-iYSmNFzXFLLwNkbnCcTa6RFrYjDzFQrzqa67SMLHVfA/s1600/IMG_0183.JPG" /></a></div>
<div style="text-align: center;">
<b>Kasza jaglana z jogurtem, jabłkiem, serkiem wiejskim i orzechowym oraz z musem truskawkowym.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NzNCMDExODVBNDE4Njc2NTFDNg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-70118756363843448832013-10-01T06:37:00.000+02:002014-10-13T15:43:35.970+02:00Jabłkowy krem owsiany z miodem<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIUsmQcVPuv3IBc6buwJSTL4OSkNdY8PbkUoj9npGmJAW3XdhIegxUzocXAoRWmKqlgPpZAktnQJMdm-RpE2ywuzyhBgF1H0JURERX1ig-BaRunmy2w2fTgLil-Vqn6xeL23uCV7rIAWxU/s1600/IMG_2957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIUsmQcVPuv3IBc6buwJSTL4OSkNdY8PbkUoj9npGmJAW3XdhIegxUzocXAoRWmKqlgPpZAktnQJMdm-RpE2ywuzyhBgF1H0JURERX1ig-BaRunmy2w2fTgLil-Vqn6xeL23uCV7rIAWxU/s1600/IMG_2957.JPG" /></a></div>
<div style="text-align: center;">
<b>Jabłkowy krem owsiany z miodem, słonecznikiem i serkiem kremowym.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MzRFRjIxODU3QTQxODYxMjlCNg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-47581071615818658822013-09-30T06:51:00.000+02:002014-10-20T16:11:05.255+02:00Grahamka z miodem i Nutellą ;)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDt7SR4A0-k8lFQRP_TPFt6DYYWQsiKwYZYQRHIe96rF6b9IcBAY2650bBCjARlubdzfgsBAL4xN3Y_NYpvw7qdhxZOI3KcZPxusGYY30QdYrhfVsTTqDTZoLWvZMIu92yGWb12qQLR3q-/s1600/IMG_2717.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDt7SR4A0-k8lFQRP_TPFt6DYYWQsiKwYZYQRHIe96rF6b9IcBAY2650bBCjARlubdzfgsBAL4xN3Y_NYpvw7qdhxZOI3KcZPxusGYY30QdYrhfVsTTqDTZoLWvZMIu92yGWb12qQLR3q-/s1600/IMG_2717.JPG" /></a></div>
<div style="text-align: center;">
<b>Grahamka z ricottą, miodem i słonecznikiem / Nutellą i bananem.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MkE1RTE4NTBCNDE4NTYxOEI2" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-37877735197419772402013-09-28T10:01:00.002+02:002014-10-13T15:42:55.855+02:00Placki pszenno żytnie z jabłkiem.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiluzb33jylNXfxexgUeO5VWTYyCnLWxY-epLPOVCRjXdvOLUfM0-DS9f_7IEtkrQ9vBxUkHpn1gQWMuXg_G2V6RUjbIZzRP9q0T9sMkWFNZqOuzK3z3dGO1Uaq1hF3s3cWOg26iOzYDnfs/s1600/IMG_3231.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiluzb33jylNXfxexgUeO5VWTYyCnLWxY-epLPOVCRjXdvOLUfM0-DS9f_7IEtkrQ9vBxUkHpn1gQWMuXg_G2V6RUjbIZzRP9q0T9sMkWFNZqOuzK3z3dGO1Uaq1hF3s3cWOg26iOzYDnfs/s1600/IMG_3231.JPG" /></a></div>
<div style="text-align: center;">
<b>Placki pszenno żytnie z jabłkiem podane z orzechowym jogurtem*</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MTJGNTMxODU0QTExODUyMEMzNg" width="350px"></iframe></div>
<div style="text-align: center;">
<br /></div>
* jogurt naturalny+masło orzechowe.<br />
<div style="text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyf0f8olheZWK7K7ICRSeT9mUMFyCBOGmG_I3kqtdx5bzncR-n-yBlS4JleE5Kce2SzajoQYhX-AIpy8AbZlhqXG5ySy53WqOQ_HkUvuCP8-DRM4h81zOJCQimsDhfHsiBS8g3WNvmas8/s1600/nalesnikowa.png" /></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-79015519382721490682013-09-26T07:41:00.000+02:002014-10-13T15:44:23.762+02:00Owsiane ciasto marchewkowe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvygsyGKhmdxIy-8PZmfpgMBY9pkYapy7eQL2hW6g4yvHP_zmZaMhsgOC8C5nx7S6mB4AQF4f4Kt00JVHImjk1hnpblBORac9IJ1PcIBRhEs_hXoCPGNeuPYkzl9Laf7AtDDK11CwiDzh/s1600/IMG_3188.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvygsyGKhmdxIy-8PZmfpgMBY9pkYapy7eQL2hW6g4yvHP_zmZaMhsgOC8C5nx7S6mB4AQF4f4Kt00JVHImjk1hnpblBORac9IJ1PcIBRhEs_hXoCPGNeuPYkzl9Laf7AtDDK11CwiDzh/s1600/IMG_3188.JPG" /></a></div>
<div style="text-align: center;">
<b>Owsiane ciasto marchewkowe, podane z jogurtem greckim, masłem orzechowym i czekoladą.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b><br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NTJCQzYxODU2MUQxODQ2NDdENg" width="350px"></iframe>
</div>
<br />
Na prośbę dodaję przepis ;)<br />
<b>Składniki (na 2-3 porcje /mała silikonowa keksówka/):</b><br />
- szklanka płatków owsianych (około 120g) /zmielić na mąkę/<br />
- 3 łyżki (około 50g) mąki pszennej,<br />
- duża marchewka starta na średnich oczkach,<br />
- jabłko starte na średnich oczkach,<br />
- łyżeczka proszku do pieczenia,<br />
- 2 duże jajka lub 3 małe,<br />
- 2 łyżki stopionego masła<br />
- łyżka oleju,<br />
- coś do posłodzenia,<br />
- cukier waniliowy (opakowanie),<br />
- garść orzechów włoskich,<br />
- sok jabłkowy do uzyskania odpowiedniej konsystencji ciasta (około szklanki),<br />
- szczypta soli,<br />
<br />
<i>Suche składniki połączyć, dodać jaja, masło, olej i pokrojone orzechy. Wymieszać. Dodać marchewkę i jabłko. Ciasto w tym momencie może być mocno gęste. Dolewamy sok jabłkowy dopóki nie uzyskamy konsystencji gęstej śmietany. Pieczemy w 200 stopniach przez około godzinę.</i>Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-70823624691110680932013-09-25T08:03:00.001+02:002014-10-13T15:46:04.385+02:00Owsianka z cynamonem i brzoskwinią. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVBccWx6fDw3R6TzRHoBmx6L1WB863lFRFZaR58qlHdMnys54e83LuYvHnz3_k1yzFCBeUEFRGEKr-M2_D-w3IYV-Jj3LheHTAc5PR3o5ZPGHTqQFO5LJhdgoF0uCxC1YZH1DsBnqRWPM8/s1600/IMG_2976.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVBccWx6fDw3R6TzRHoBmx6L1WB863lFRFZaR58qlHdMnys54e83LuYvHnz3_k1yzFCBeUEFRGEKr-M2_D-w3IYV-Jj3LheHTAc5PR3o5ZPGHTqQFO5LJhdgoF0uCxC1YZH1DsBnqRWPM8/s1600/IMG_2976.JPG" /></a></div>
<div style="text-align: center;">
<b>Owsianka z cynamonem, podana z brzoskwinią, serkiem kremowym i słonecznikiem.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/OUM0RTAxODUwRDkxODQzODFBQjY" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-21641608604659524772013-09-24T12:29:00.006+02:002014-10-17T18:35:53.857+02:00Współpraca - Wrigley.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7Jz00TohOwFXOe0lywbKJnt66aNWYfN9uUBELhiV9-0MKl4EoXdwPqC_s1V2abvA1MoOexe9WkPc_j7i7R-jJrn97c2H3hicPj25Z8LrrN32mmO6cJ56bpavv3PmrkvoYsOTB7AEDIID/s1600/IMG_3124.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7Jz00TohOwFXOe0lywbKJnt66aNWYfN9uUBELhiV9-0MKl4EoXdwPqC_s1V2abvA1MoOexe9WkPc_j7i7R-jJrn97c2H3hicPj25Z8LrrN32mmO6cJ56bpavv3PmrkvoYsOTB7AEDIID/s1600/IMG_3124.JPG" /></a></div>
Ostatnio nawiązałam kolejną współpracę. Tym razem z firmą <a href="http://www.wrigley.pl/" target="_blank">Wrigley</a>. Dostałam zapas gum do testowania ;)<br />
<br />
<b>W paczce znalazły się: </b><br />
- gumy w opakowaniu wielokrotnego zamknięcia: limonkowa, jabłkowa, orbit white, orbit peppermint, orbit sweetmint, Winterfresh.<br />
- bezcukrowe cukierki miętowo-owocowe: owoce leśne i pomarańczowe,<br />
- gumy w papierku: winterfresh mintice, airwawes (fioletowa), orbit white, orbit peppermint, orbit spearmint,<br />
- gumy w listkach: for kids, wiśniowa, tropikalna, oraz orbi white truskawkowa.<br />
- niewidoczna na zdjęciu plastikowa buteleczka orbit spearmint.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJBNaiQB5wdTXKgL8iTUcPWA-6CFxxz0XQFc4QD__hhldAQu9mGOdu8ny5bB5fC9CnqicTER_G1fQLlBiZHSZV9llJpOesSD7rCNQAk7hH8m-2JJToc3Qq_m0l9sbDSxFHh8boucmGkbBq/s1600/IMG_3114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJBNaiQB5wdTXKgL8iTUcPWA-6CFxxz0XQFc4QD__hhldAQu9mGOdu8ny5bB5fC9CnqicTER_G1fQLlBiZHSZV9llJpOesSD7rCNQAk7hH8m-2JJToc3Qq_m0l9sbDSxFHh8boucmGkbBq/s1600/IMG_3114.JPG" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqU-dU3SjIfedxeDl-c6kg2k9nSSFY6KiL5Fd2auyao_UoobkyoRKVY8NZ1yLlBd866-ieqPx7nfau6Ia0nzhRhSvy7Y0a0O9FAOxcqdWMQqhOzRI_Bkk_qW4ZwNdNpTcAa98K4my5tXCv/s1600/IMG_3128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqU-dU3SjIfedxeDl-c6kg2k9nSSFY6KiL5Fd2auyao_UoobkyoRKVY8NZ1yLlBd866-ieqPx7nfau6Ia0nzhRhSvy7Y0a0O9FAOxcqdWMQqhOzRI_Bkk_qW4ZwNdNpTcAa98K4my5tXCv/s1600/IMG_3128.JPG" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaymgMfccnDIhMp327Ydpj8gMuEES5OMWKUMLmgcobjJc0B0k4SVpKJns2JB2YWWO5KTy6C-i6-Ig_acagb4DgKgKRKCp-UhqI8Gxzo9S7ec5vcH5YgW932E3M1A96O8yAyvu-vvgccwy/s1600/IMG_3120.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaymgMfccnDIhMp327Ydpj8gMuEES5OMWKUMLmgcobjJc0B0k4SVpKJns2JB2YWWO5KTy6C-i6-Ig_acagb4DgKgKRKCp-UhqI8Gxzo9S7ec5vcH5YgW932E3M1A96O8yAyvu-vvgccwy/s1600/IMG_3120.JPG" /></a></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-38703031551900737152013-09-22T09:41:00.002+02:002014-10-13T15:46:49.720+02:00Owsianka z manną, jabłkiem i kiwi.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh546bYa3kIYYY1sFr9LVxi_Vem5-6sw6s-lZUtGzmU76QoBxOj03y6R6-yTTTO-o7IpboFCxztneVPjklcfpTL9r4FNNsgfqbxyc-AgLwO9YGidacM3FeQlbtJeN_mJ_2g5vNpf_2JL7fx/s1600/IMG_2812.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh546bYa3kIYYY1sFr9LVxi_Vem5-6sw6s-lZUtGzmU76QoBxOj03y6R6-yTTTO-o7IpboFCxztneVPjklcfpTL9r4FNNsgfqbxyc-AgLwO9YGidacM3FeQlbtJeN_mJ_2g5vNpf_2JL7fx/s1600/IMG_2812.JPG" /></a></div>
<div style="text-align: center;">
<b>Owsianka z kaszą manną i jabłkiem podana z kiwi, jogurtem i domową granolą orzechową.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MDNBNTE4NThCMTgzNzkxQUI2" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-20916587843221823682013-09-21T08:40:00.003+02:002014-10-13T15:47:12.085+02:00Owsiane naleśniki z dżemem z czarnej porzeczki.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6wa3EoQHwLU4PkSv08TMFx8QB8hC2cwF13zeuFjbJSEiWrRucLKqhjghJb38rHLgaHch7FdwWuYEwaJFJyF3DqI4EnqxfCGKC937PBiWTCs4-xFcrx9bTJjGN4nU5LSXQodRvOVAKGM6/s1600/IMG_1194.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6wa3EoQHwLU4PkSv08TMFx8QB8hC2cwF13zeuFjbJSEiWrRucLKqhjghJb38rHLgaHch7FdwWuYEwaJFJyF3DqI4EnqxfCGKC937PBiWTCs4-xFcrx9bTJjGN4nU5LSXQodRvOVAKGM6/s1600/IMG_1194.JPG" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<b>Owsiane naleśniki z domowym dżemem z czarnej porzeczki, podane ze śmietaną, wiórkami czekoladowymi i pestkami dyni.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-40379197656151299252013-09-18T08:44:00.000+02:002014-10-13T15:47:37.868+02:00Ciasto bananowe przełożone twarożkiem<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLh1u6AiiYpBfwmZGoXGYFiHe5AZ0yHK1mkzCQd-HrpZnOKud5iZ3ArsGNAGqbmU9cWfH7vf3hPKrPs9dgTC2GSivYCO1Ua38SmO0B7mfUuWTJzP9BSIsB0StvuBh7O9KkMaaB5QvzgfT/s1600/IMG_2857.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLh1u6AiiYpBfwmZGoXGYFiHe5AZ0yHK1mkzCQd-HrpZnOKud5iZ3ArsGNAGqbmU9cWfH7vf3hPKrPs9dgTC2GSivYCO1Ua38SmO0B7mfUuWTJzP9BSIsB0StvuBh7O9KkMaaB5QvzgfT/s1600/IMG_2857.JPG" /></a></div>
<div style="text-align: center;">
<b>Ciasto bananowe przełożone twarożkiem (twaróg półtłusty+jogurt) z polewą czekoladową (rozpuszczona gorzka czekolada+odrobinka mleka+serek kremowy) podane z nektarynką, resztą twarożku, masłem orzechowym i słonecznikiem.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MkE1RTE4NTBCNDE4MjgxOEI2" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-61118138249538236712013-09-17T08:45:00.001+02:002014-10-13T15:48:58.056+02:00Kasza jaglana z owocami lata.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkq4jp-tDjKQJhCoRYqNwPaEVqPicpO94Y7anlBI3mm00p01S2DCm4omQJm2_5ryklFQ_9cBNPcJ1ff8jBm0R1Vitkoer2RMK7zB_hu8CV1h7pCsqpDFLiFFYPsSm9Vtbf-bTTeMeeP2nm/s1600/IMG_1171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkq4jp-tDjKQJhCoRYqNwPaEVqPicpO94Y7anlBI3mm00p01S2DCm4omQJm2_5ryklFQ_9cBNPcJ1ff8jBm0R1Vitkoer2RMK7zB_hu8CV1h7pCsqpDFLiFFYPsSm9Vtbf-bTTeMeeP2nm/s1600/IMG_1171.JPG" /></a></div>
<div style="text-align: center;">
<b>Kasza jaglana z jogurtem, malinami, borówkami, pestkami dyni i gorzką czekoladą.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MzRFRjIxODU3QTQxODI2MjlCNg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-91071308332437664602013-09-16T09:31:00.001+02:002014-10-20T16:25:16.545+02:00Knedle twarogowe ze śliwkami.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuNi21EyNmyGnupo7pW6oelgxe35TJFMhixj9hMKHRZq3-JOjY0G-HEZ4UCGRIt4OvWBWjPyv9ZkMgYbZOmKx3lcXCMCH2v_V8f0bB1mL4ObjbvtrJ3NV3Fts2neBIiitInT9iKcuRusz/s1600/IMG_2491.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuNi21EyNmyGnupo7pW6oelgxe35TJFMhixj9hMKHRZq3-JOjY0G-HEZ4UCGRIt4OvWBWjPyv9ZkMgYbZOmKx3lcXCMCH2v_V8f0bB1mL4ObjbvtrJ3NV3Fts2neBIiitInT9iKcuRusz/s1600/IMG_2491.JPG" /></a></div>
<div style="text-align: center;">
<b>Knedle twarogowe ze śliwkami, podsmażone na maśle i posypane cukrem waniliowym.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NzNCMDExODVBNDE4MjQ2NTFDNg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-41597031808543365532013-09-15T18:17:00.001+02:002014-10-13T16:24:53.506+02:00Kakaowe ciasto owsiano-cukiniowe ze śliwkami - przepis. <div style="text-align: center;">
<i><span style="font-size: small;"><b> Kakaowe ciasto owsiano-cukiniowe ze śliwkami i kruszonką. </b></span></i></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxT45YYWP37EMUG67dd_9hlUs80KwWAwRpiL-kZBKLz_Ahggh2tP8B7hNpQMzVow4nP1QY7ChZG5IAIFTZDJWCXJmlc7cKdmLGBK2Ppf2OHiq7rWllAFN98ZWvj033FV3F91Wb7bOPJSwN/s1600/IMG_1537.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxT45YYWP37EMUG67dd_9hlUs80KwWAwRpiL-kZBKLz_Ahggh2tP8B7hNpQMzVow4nP1QY7ChZG5IAIFTZDJWCXJmlc7cKdmLGBK2Ppf2OHiq7rWllAFN98ZWvj033FV3F91Wb7bOPJSwN/s1600/IMG_1537.JPG" /></a></div>
<b>Składniki (na 2-3 porcje):</b><br />
- 100g płatków owsianych (pół na pół zmielone i w całości),<br />
- 50g mąki pszennej pełnoziarnistej,<br />
- 2 łyżki siemienia lnianego,<br />
- 2 łyżki oleju,<br />
- 3 duże (4 małe) białka lub 2 całe jajka, <br />
- coś do posłodzenia,<br />
- łyżeczka proszku do pieczenia,<br />
- szczypta soli,<br />
- 1/2 średniej cukinii,<br />
- mleko do odpowiedniej konsystencji, <br />
- 2 łyżki kakao naturalnego,<br />
- aromat waniliowy,<br />
<br />
- śliwki na wierzch ciasta (tyle ile potrzeba),<br />
- kruszonka z ulubionego przepisu<br />
<br />
<i>Zmieszać suche składniki, dodać jajko, olej, startą na średnich oczkach i odciśniętą z nadmiaru wody cukinię, aromat i dokładnie wymieszać. Dolewać mleka dopóki ciasto nie będzie miało konsystencji troszkę gęstszej niż kwaśna śmietana. Wylać je na przygotowaną wcześniej blaszkę (wyłożoną papierem do pieczenia / wysmarowaną masłem i posypaną bułką tartą / silikonową foremkę) i ułożyć na wierzchu połówki śliwek (środkiem do dołu). Posypać kruszonką (ja podkradłam mamie ;D). Piec w 200stopniach przez około godzinę. Sprawdzając patyczkiem czy nie jest surowe w środku. </i><br />
<br />
<i>Oczywiście można podzielić składniki w odpowiedniej proporcji i zrobić wypiek jednoporcjowy. </i><br />
<br />
<div style="text-align: center;">
<b>Szacowana wartość energetyczna </b></div>
<div style="text-align: center;">
<b>1/3 ciasta:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/NTJCQzYxODU2MUQxODIzNDdENg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-9244405740813143672013-09-15T09:16:00.004+02:002014-10-20T16:33:16.455+02:00Kakaowe ciasto owsiano-cukiniowe ze śliwkami i kruszonką.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLfM_lE_52dzHPOiEoVfew7IALYx6E4mNDZcoLzMP2L0bHpPCMp0T24WNhpUV4cDQdKwBirGZxySfAZ4fvhTrqTZBQWFnW6svd5DsAPwAaqcM5q12eB6-l2NvxALJ3dGbc3_fjO3GLyIME/s1600/IMG_1545.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLfM_lE_52dzHPOiEoVfew7IALYx6E4mNDZcoLzMP2L0bHpPCMp0T24WNhpUV4cDQdKwBirGZxySfAZ4fvhTrqTZBQWFnW6svd5DsAPwAaqcM5q12eB6-l2NvxALJ3dGbc3_fjO3GLyIME/s1600/IMG_1545.JPG" /></a></div>
<div style="text-align: center;">
<b> Kakaowe ciasto owsiano-cukiniowe ze śliwkami i kruszonką. Jogurt z kawałkami czekolady.</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-xChgDgpeIhVb-vBuiLX5hyphenhyphen_TALKtFVK5oDB4L9p8vkMOODA88pgunxOrQ3wlsAxEmpGav4vWVO9hx8ARCOvj3mK2loPAmA3EB5QWxkuPtltmGRu4NY2W-Q6VwojOXtZ_lERHg2TXgOmB/s1600/IMG_1537.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-xChgDgpeIhVb-vBuiLX5hyphenhyphen_TALKtFVK5oDB4L9p8vkMOODA88pgunxOrQ3wlsAxEmpGav4vWVO9hx8ARCOvj3mK2loPAmA3EB5QWxkuPtltmGRu4NY2W-Q6VwojOXtZ_lERHg2TXgOmB/s1600/IMG_1537.JPG" /></a></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MDNBNTE4NThCMTgyMTkxQUI2" width="350px"></iframe></div>
Przepis na ciasto wrzucę później :)Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0tag:blogger.com,1999:blog-2935075291374061518.post-55666507460797064012013-09-14T08:16:00.001+02:002014-10-13T16:26:19.491+02:00Kaszka orkiszowa z brzoskwinią.<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91E1eoHYBJB0dykun-I4982X7F97o1OBy2xxXssZPiZfYZy7ZNFi-8gWoNj0Gn5FuBzKZpOsPolPvTWU3GrNhMpc2__QJf7Zzb_XaWvuLyr1_lzfwoUqGO9TU7tVZNbLJInEAJvQ-jtli/s1600/IMG_2661.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91E1eoHYBJB0dykun-I4982X7F97o1OBy2xxXssZPiZfYZy7ZNFi-8gWoNj0Gn5FuBzKZpOsPolPvTWU3GrNhMpc2__QJf7Zzb_XaWvuLyr1_lzfwoUqGO9TU7tVZNbLJInEAJvQ-jtli/s1600/IMG_2661.JPG" /></a></div>
<div style="text-align: center;">
<b>Kaszka orkiszowa z brzoskwinią podana z miodem, śmietaną, słonecznikiem i czekoladą.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Szacowana wartość energetyczna:</b></div>
<div style="text-align: center;">
<br />
<iframe allowtransparency="true" frameborder="0" height="120px" src="http://ekcal.com/embed/MTJGNTMxODU0QTExODIwMEMzNg" width="350px"></iframe></div>
Olahttp://www.blogger.com/profile/02747062056643673122noreply@blogger.com0